Free Resources
A place to begin.
Sometimes all you need is a gentle nudge to help you find your way back to each other.
This page is filled with thoughtful, research-informed resources designed to help you pause, reflect, and reconnect—especially in the hard moments.
These aren’t quick fixes. They’re conversation openers. Tools to slow down. Invitations to try something new, with care.
Use them at your own pace. Revisit when needed. And know you're not alone in the hard moments.
Emotional First Aid: A Guide to Apologizing in Relationships
Learn effective strategies for responding after you've hurt your partner. This digital download will help you navigate difficult conversations and foster deeper connection.
How to Talk To Your Partner (& Actually Be Understood)
Struggling to connect with your partner? This free guide offers insights on clear and safe communication, helping you express yourself in ways that foster understanding and connection.
Feelings Wheel with Somatic Cues
Think of the feelings wheel as your personal guide on this rollercoaster ride of emotions. It's there to help you navigate the twists and turns, giving you a language to articulate those feelings that can sometimes be tricky to put into words.
Free tools are a beautiful start. But you don’t have to do this alone.
If you're finding it hard to shift the patterns on your own, therapy can help. We offer a safe space for couples to explore what’s underneath the tension—and start creating something new, together.